While grippy socks may seem like an optional workout accessory to some, the fact is that most Pilates studios require a pair of these socks for equipment and mat classes. Grip socks help prevent slipping on the equipment or floor, which could lead to injury, and can also elevate your workout by improving stability and balance.
The right socks can make all the difference in your workout. They’ll be made of breathable, sweat-wicking materials and should fit snugly without feeling tight or restrictive on the feet. They’ll have a non-slip sole with grip dots for secure foot placement and will offer comfort with cushioning on the heel, ball of the foot and toes. They’ll also feature arch support and lightweight compression that can reduce fatigue and soreness.
Grip socks are also great for enhancing proprioception, the body’s ability to sense its position in space. By making it easier to keep a steady, grounded stance during exercises, they can also help improve posture, balance and strength. It’s relatively common for newbie yogis to fall and get scrapes and bruises during their practice, but grip socks help minimize these incidents by keeping the feet from slipping.
Aside from being a functional fitness staple, grip socks can also add a pop of color and pattern to your workout outfit. Several brands of pilates socks make the socks with fun, colorful patterns, ranging from cheery stripes and tie-dyes to seasonal themes, for example. They’ll come in a variety of sizes, from XS to XL, to accommodate all-gender shoe sizes. The cozy, breathable cotton-polyester blend with elastane in these grippy socks from Bombas, for example, are machine washable and available in earthy solid colors for men and women that will coordinate with a range of workout apparel. The company also donates a pair of the socks for every purchase, helping to support their mission to inspire a healthier world. custom pilates socks